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A short, supportive 28-day reset for burnt-out mums who are tired of holding it all together.
If you’ve been feeling flat, overwhelmed, disconnected from your body or stuck in survival mode, this reset gives you a simple rhythm to follow for 28 days so you can feel calmer, lighter and more energised again — without pressure, perfection or guilt.
This isn’t about pushing harder or adding more to your plate.
It’s about changing a few key daily habits that quietly shift how you feel in your body, your energy and your mindset.
You’ll be guided through short, achievable daily practices that help you rebuild consistency and confidence — even in the busiest season of motherhood.
This is the founding beta round, which means you’ll receive additional support and a one-time founding price as this program comes to life. I will be here to help you take charge of prioritising you again and keep you accountable to show up and do the work.
Full access to the 28-Day Modern Mum Reset on our online portal
Short, at-home workouts (10–20 minutes)
Simple daily habit framework designed for modern mums
Guided workbooks and reflection prompts
Private text-style support with Tammy for the full 28 days(beta round only)
One live group support call (recorded if you can’t attend)
Founding member pricing — this level of access and pricing will not be repeated
This program is intentionally designed to feel supportive, not overwhelming.
You don’t need to be perfect. You just need to begin.
Most mums experience:
Increased energy and fewer emotional or physical crashes
More mental clarity (less brain fog and fewer energy crashes)
Feeling calmer and more regulated in their nervous system (rather than constantly rushing and anxious)
Improved strength and confidence in their body
A renewed sense of worth and accomplishment for prioritising themselves and their health - this is key
Simple habits they can actually maintain
This reset is not about a dramatic transformation — it’s about creating momentum that lasts.
Founding beta investment: $97
Limited to 10 mums
Program begins next Monday 19th January
A short, supportive 28-day reset for burnt-out mums who are tired of holding it all together.
If you’ve been feeling flat, overwhelmed, disconnected from your body or stuck in survival mode, this reset gives you a simple rhythm to follow for 28 days so you can feel calmer, lighter and more energised again — without pressure, perfection or guilt.
This isn’t about pushing harder or adding more to your plate.
It’s about changing a few key daily habits that quietly shift how you feel in your body, your energy and your mindset.
You’ll be guided through short, achievable daily practices that help you rebuild consistency and confidence — even in the busiest season of motherhood.
This is the founding beta round, which means you’ll receive additional support and a one-time founding price as this program comes to life. I will be here to help you take charge of prioritising you again and keep you accountable to show up and do the work.
Full access to the 28-Day Modern Mum Reset on our online portal
Short, at-home workouts (10–20 minutes)
Simple daily habit framework designed for modern mums
Guided workbooks and reflection prompts
Private text-style support with Tammy for the full 28 days(beta round only)
One live group support call (recorded if you can’t attend)
Founding member pricing — this level of access and pricing will not be repeated
This program is intentionally designed to feel supportive, not overwhelming.
You don’t need to be perfect. You just need to begin.
Most mums experience:
Increased energy and fewer emotional or physical crashes
More mental clarity (less brain fog and fewer energy crashes)
Feeling calmer and more regulated in their nervous system (rather than constantly rushing and anxious)
Improved strength and confidence in their body
A renewed sense of worth and accomplishment for prioritising themselves and their health - this is key
Simple habits they can actually maintain
This reset is not about a dramatic transformation — it’s about creating momentum that lasts.
Founding beta investment: $97
Limited to 10 mums
Program begins next Monday 19th January